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Beast Creature Creatine Wins Supplement Of The Year 2015

Beast Sports Nutrition’s Creature® Creatine has won the 2015 Creatine Supplement of The Year on, for the second year in a row, as well as winning breakout brand of the year in 2012 and 2013. Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it… Read more »

Leg Day In Your Routine

Whether you’re a man or woman, you should have a leg day in your routine, period. These days we are over-saturated with the beach body physique of arms, shoulders, and basically the upper-body only mentality. But if you want to take your health and fitness to the next level you had better put your ego… Read more »

Understanding Shin Splints

Although every runner may not have encountered shin splints, nearly every runner is aware of them. They rank among the most common running injuries. So what are they, how can you prevent them, and what should you do if you suspect you have shin splints? Shin splints, also known as medial tibia stress syndrome, can… Read more »