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Build Muscle

Back Day Like A Beast

Training your upper body pull muscles can help give you the strength you desire, as well as help you fill out your shirt and make your waistline appear slimmer. Having a strong back can help keep your spine healthy and strong over time, and is important to work into your routine. This back day like… Read more »

Beast Mode Leg Day Routine

Some of the benefits of training legs include a great metabolic workout because lower body movements require core stabilization, increasing core temperature. There is also usually a higher caloric expenditure for lower body exercises compared to upper body, due to the muscle mass being used. Incorporating beast mode leg day routine is very important for… Read more »