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Build Muscle

Leg Day In Your Routine

Whether you’re a man or woman, you should have a leg day in your routine, period. These days we are over-saturated with the beach body physique of arms, shoulders, and basically the upper-body only mentality. But if you want to take your health and fitness to the next level you had better put your ego… Read more »

Benefits of BCAAs

There are a lot of supplements these days and people can get overwhelmed on what to take, and how to take them. Point blank, BCAAs should be in everyone’s workout program! They provide multiple training benefits, especially if you’re trying to build muscle. For those training almost every day BCAAs should be a staple in your training regimen…. Read more »

Mind-Muscle For Your Back

The phrase “mind-muscle connection” is a common one in bodybuilding, and anyone who has ever tried to build muscle has likely heard the phrases “feeling the muscle working” or “visualizing the contraction.” But have you ever heard the phrase “mind-muscle for your back?” Too many people get obsessed with how much weight they’re pushing rather… Read more »