2 Shredded fat-burner is designed to burn fat, support healthy thyroid function, and increase energy and metabolism. It also includes a Diuretic Blend to inhibit water retention. Whenever I begin a cut for a photo-shoot or competition, I always make sure to supplement with BEAST 2 Shredded. I use the powder form; however, BEAST also produces… Read more »
No disrespect to cardio, but if you want to blast fat, build a booty and “tone” your body, leaving yourself rocking with an hourglass, shape- strength training is where it’s at. Hop off those treadmills ladies, and hit the weights. No, not the 5 pound weights, but those 20 pound ones. Lift often and don’t… Read more »
How do you maintain your goals on the weekends? Are your weekends damaging to your goals? If your goals include increased lean body mass (muscle), decreased fat mass or weight loss, you may want to rethink your weekend habits… especially during and after the holidays when the temptation is highest. First off, you must know… Read more »
Want to switch up your routine? All you need is a barbell, plates and rack and you can do this effective and simple barbell workout. It’s a 5-exercise routine that’s effective at building muscle, boosting your metabolism and burning fat. First, be sure to warm up properly. (Example: 10 bodyweight squats, 10 bodyweight lunges, 10… Read more »
By: Greg Clausen Keep your hands off of the Stairmaster! Just hardly touching the Stairmaster with your finger tips will prevent you from lifting 30% of your own body weight! How much work do you think you are really doing when you’re hanging all over it? Sure, hold on to wipe the sweat off your… Read more »
By Amber Dawn Orton Whether or not your training for a show, dieting for a vacation, or starring at men in tight football pants, most people admire strong, muscular, “hard” glutes. Having nice glutes has been an area of focus for both men and woman but this has been recently amplified by the focus put on… Read more »
You see a lot of lower body, mostly booty workouts, so I wanted to share something different. What else do I find super sexy? A well defined back, it’s one of my favorite muscles groups to workout.
A lot of people look for the easy way out or the way to achieve the quickest results. When it comes to losing body fat, people revert to fat burners. A lot of hype revolves around them as they do help with the fat loss process (when following a healthy diet and maintaining a regular… Read more »