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Stop Making Excuses

Why do we always seem to come up with excuses for going to the gym? “I don’t have time, this week is too busy, I’ll start next week, I can’t afford to eat healthy, it’s too expensive, or I injured myself so I can’t exercise.” There are so many excuses that get in the way… Read more »

Stay Motivated About The Gym

Don’t feel like going to the gym… would you rather sleep in or hit happy hour after work? We have all been there and I’m sure more likely than not, after skipping the gym you said to yourself, “Oh man, I wish I hit the gym yesterday and didn’t skip my workout.” It’s not every… Read more »

Change For A Happier And Healthier Life

Small Changes – Make a change for a happier and healthier life! Even small changes can improve your health, like finding healthy alternatives of your favorite goodies or adding more lemon to your diet. Eating healthy doesn’t mean food has to taste bad or you can’t enjoy yourself. For example, when baking use applesauce instead… Read more »

Make Good Nutrition Your Normal

The desire to “fit in” or “just be like everyone else” is strong in today’s society. In the United States, 68.8% of adults are overweight or obese, which equates to two-thirds of the population in the United States. In regards to “normal” statistics in fitness, health, nutrition, and weight in the US, normal is being… Read more »