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Stop Making Excuses

Why do we always seem to come up with excuses for going to the gym? “I don’t have time, this week is too busy, I’ll start next week, I can’t afford to eat healthy, it’s too expensive, or I injured myself so I can’t exercise.” There are so many excuses that get in the way… Read more »

Make Good Nutrition Your Normal

The desire to “fit in” or “just be like everyone else” is strong in today’s society. In the United States, 68.8% of adults are overweight or obese, which equates to two-thirds of the population in the United States. In regards to “normal” statistics in fitness, health, nutrition, and weight in the US, normal is being… Read more »