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6 Must-Have Muscle-Building Foods

Healthy muscle-building is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart and metabolism functioning in tip-top shape. Here are six foods to help you to accomplish a healthy bulk or muscle-building stage without the guilt. The first impulse for most while attempting… Read more »

Morning Routine Tips For Success!

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day! Studies have shown that people… Read more »

Don’t Hate Cardio!

Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts – “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social media, it’s rather short sighted… Read more »