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The new year is well underway and hopefully your diet is on track. But if you’re like most people, you may be struggling to meet your New Year’s resolutions. Super bowl parties. Work events. Family BBQs. It seems there’s always events popping up to distract you from your diet goals. However, in the grand scheme
The Most Effective Steroid Available to Everyone: Sleep Your Way to a Six Pack (Part 1) Men who sleep 5-6 hours per night will have a testosterone level similar to someone ten years their senior. In other words, sleep deprivation has the potential to age you by almost a decade if you examined yourself with… Read more »
With hectic schedules and long work days, meal planning might take a backseat in your life. This topic speaks right to the heart of Team Beast athlete Erica Altman. Let her explain how she executes her meal planning while in the midst of her busy lifestyle. I live this struggle every day. Even though I… Read more »
Squats are one of, if not the most, physically demanding exercise. It’s hard to argue a reason not to do squats, yet many people stay away from them because of lower back pain. One of the biggest pushbacks I get is, “I don’t squat because it hurts my lower back.” Well, my response is always,… Read more »
Nutrition on the Run: How Can You Eat Healthy on the Road? Chipotle or Moes? Sometimes we don’t get an option, we simply have to work with what’s available to eat healthy in the airport terminal, at the gas station, or on the menu. If you read enough articles online, you’ve probably already decided fitness… Read more »
Hi friends, Team Beast athlete Christina Blair here with some tips to make cardio “not so boring.” As a competitor, I do a lot of cardio during prep. I’ve been asked many times what keeps it interesting for me and how I don’t end up dreading it by the end. To do that, I’ve come… Read more »
Isn’t it funny how many memes and posts are out there talking about don’t skip leg day? But when you go to the gym the squats racks are usually empty or occupied by bicep curls! Finding folks that trains legs consistently is seemingly very difficult. If you’re new to leg day, it can be a bit… Read more »
Healthy muscle-building is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart and metabolism functioning in tip-top shape. Here are six foods to help you to accomplish a healthy bulk or muscle-building stage without the guilt. The first impulse for most while attempting… Read more »
Keep your motivation in the gym! Let’s face it there are times where we just don’t feel like working out whether it’s a physical factor, mental fatigue, personal reasons etc… We’ve all been there. We have all battled days when you just don’t have it. The key is to remind yourself of the reason why… Read more »
Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day! Studies have shown that people… Read more »
Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts – “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social media, it’s rather short sighted… Read more »