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For NPC bodybuilder Yumon Eaton, getting the most out of his supplements is a must. With hopes of advancing to the IFBB ranks, Yumon puts a premium on each aspect of his success, whether it’s diet, training or supplementation. Below is a rundown of a typical day of Beast Sports supplement use for Yumon. It
Tabitha’s gluten free birds in a basket breakfast, a favorite recipe I learned from my boyfriend. I thought I totally messed up this recipe at first, but ended up making it absolutely awesome! Try it the original way (sunny side up egg) or scrambled, the way I made it. Ingredients: • 2 whole large eggs •… Read more »
Lunge variations that are sure to sculpt your legs and booty! Smith Machine Lunges: The assist on the smith machine allows you to lift heavier so you can push yourself harder. It’s difficult to get enough weight when using a barbell or training without a training partner to spot you. Start standing with one foot in… Read more »
It’s that time of year again, and time for you to come visit Beast Sports Nutrition at the 2015 Olympia Weekend, September 17-20, in Las Vegas, Nevada. Please join us once again, as the 2015 Olympia Weekend will showcase even more exciting events like the Mr. Olympia, 212 Showdown, Fitness, Figure and Bikini competitions, Men’s and Women’s Physique… Read more »
Beast Sports Nutrition’s Creature® Creatine has won the 2015 Creatine Supplement of The Year on BodyBuilding.com, for the second year in a row, as well as winning breakout brand of the year in 2012 and 2013. Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it… Read more »
Understanding the importance of breakfast protein consumption led me to seek out different methods of avoiding the egg white, while still keeping my intake on par. After many failed attempts to eat egg whites alone I stumbled upon my secret weapon… my healthy egg white oatmeal. Believe it or not, I was never a fan of… Read more »
Too many folks see carbs as the devil, like eating them will cause you to gain an extra chin and slowly get “cankles.” When carbohydrates are integrated properly into ones diet it becomes as important as putting gas into your car. And in retrospect, that is exactly what you are doing! The human body breaks down… Read more »
The first video in my Leg Day Video Series. This video shows me performing the leg press, and pushing the sled. The first exercise is the Leg Press. I am doing 3 sets of 12, and I have 90 pounds on each side of the press, the press itself weighing 90 pounds, making it 180 pounds in… Read more »
There is a way to have your cake and eat it too. I’ve been doing a lot of research online and there are so many recipes that can make your guiltiest pleasures not so guilty. Using your favorite protein, which we all know is Beast Protein, combined with a few other simple ingredients, can leave… Read more »
Some of you may not have access to a nearby fitness facility, your schedule might be too tight or maybe you just don’t have the money to spend on a costly gym membership. Whatever the reason may be, working out at home is not only economical, but also convenient. If you read my previous article then you know… Read more »