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DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this can be an excellent opportunity
Keep your motivation in the gym! Let’s face it there are times where we just don’t feel like working out whether it’s a physical factor, mental fatigue, personal reasons etc… We’ve all been there. We have all battled days when you just don’t have it. The key is to remind yourself of the reason why… Read more »
Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day! Studies have shown that people… Read more »
Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts – “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social media, it’s rather short sighted… Read more »
One of the most common things that happen regardless of workout experience is sweating. We always hear “oh that was a great workout, I really sweated a lot, “but do we know what actually causes our bodies to expel sweat? Better yet, how do we replenish what we’ve lost due to grueling workouts and why… Read more »
The Beast Glute And Leg Blaster Workout Leg workouts can be very simple, often consisting of a few intense heavy exercises, such as the leg press, leg extensions, leg curls, smith machine squats, and Romanian deadlifts. These are a lot of the basic leg movements, and likely ones you are used to utilizing in your… Read more »
Top 10 Fitness Stereotypes – Which One Are You? Every society has a cultural ideology ingrained within the subconscious state of the human organism. We define roles, assign classifications, and associate meaning based upon the individual’s contribution to the greater good. However, the gym has its own culture and internal divisions of sub-classifications. Chances are… Read more »
Outside of the rigorous dieting and training, navigating your way through your first bikini fitness competition can be confusing, overwhelming and stressful. If you don’t have someone guiding you, you can get lost in it all quickly and then end up freaking out on the day of the competition because you weren’t fully prepared. Trust… Read more »
Summer his here, so make sure your workout has you looking your best. Check out three Beastly summer workouts from Team Beast to have you ready for summer and the beach. These summer workouts really give your legs, back and chest an incredible workout, too. Give them a try, push yourself and get the body… Read more »
Four Ways to Get Your Diet Back on Track After a Big Cheat Meal With Team Beast Athlete Erica Altman! If you feel like you fell off the diet wagon or ate too much over the weekend, that’s okay! There is no need to worry because I am giving you 4 quick and easy steps… Read more »
Pancakes are always a great choice, but this is a recipe that is lighter and healthier for everyday enjoyment. The great thing about these is that you can spice these up however you would like, literally. Make them sweet and add chopped fruit, low-calorie syrup, and a tiny bit of whipped cream. You can also… Read more »