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3 Months To Big Results – The Beast Lean Muscle Training Program

This Is Probably the Hardest Training Program You’ll Ever Try… I’m not in the business of sales, I’m in the business of results. This article isn’t intended to sell you on the idea of lifting weights, it’s designed to give you results with a detailed training program. However, that comes with a few caveats: You… Read more »

3 Months To Big Results – The Beast Lean Muscle Diet Plan

Squatober: Pumpkin Spiced Lean Gains Fall is upon us. Pumpkin spice has entered heavy rotation at Starbucks, tans are starting to fade, and Christmas decorations are already out for sale (come on people, it’s not even Thanksgiving yet). Needless to say, sweater weather is upon us. As the cyclical nature of a diet goes, calories… Read more »

Training Effectively On The Road

Training on the Run: How Can You Maintain Your Physique on the Road? What’s the fastest way to derail someone’s progress? Force them to travel. Humans are largely creatures of habit. They have the innate ability to complete repetitive daily tasks without much conscious thought based upon their prior experiences. However, the fastest way to… Read more »

Stay Motivated About The Gym

So, you don’t feel like going to the gym. Would you rather sleep in or hit happy hour after work? We have all been there and more likely than not, after skipping the gym you said to yourself, “Oh man, I wish I hit the gym yesterday and didn’t skip my workout.” It’s not every… Read more »