Awesome! you're a beast.

Thank you for signing up for email updates from BEAST.

Awesome! you're a beast.

Awesome!

We'll start reviewing your info!

To Top

Tutorials

Complete Biceps Training With Rob Riches – Part II

This is the second part of our biceps training series with Team Beast athlete Rob Riches. You can watch the beginner section here, while this biceps article will focus on the intermediate athlete. Intermediate Biceps Whereas the beginner bicep routine focused primarily on the core bicep movements and addressed form and technique, this intermediate routine… Read more »

Complete Biceps Training With Rob Riches – Part I

This is a comprehensive look at biceps training with Team Beast athlete Rob Riches. Whether you’re a beginner, intermediate or novice, there is something for you in this article. Find the routine that’s right for you and build your biceps to new levels. Beginner Biceps My first memory of wanting to build an impressive physique… Read more »

Cardio Workouts And Heart Rate Monitors – Get The Most Out of Them

By: Jack Burdick Cardio Workouts And Heart Rate Monitors – Get The Most Out of Them! Does your workout schedule include cardio? Which muscle do you feel is the most important to train? Biceps? Chest? Any answer is acceptable, but unfortunately another, more important, muscle is often forgotten. Did the title give it away? Yes,… Read more »

Learn To Conquer The Salmon Ladder

Learn To Conquer The Salmon Ladder [youtube width=”600″ height=”338″]http://youtu.be/jPlnscOEb18[/youtube] By: JJ Woods The Salmon ladder has been a staple of the worlds toughest obstacle course. Both American Ninja Warrior and Ninja warrior has seen its fair share of falls on this menacing obstacle throughout the years. In this tutorial you will learn the proper techniques… Read more »