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Life Tips

Stay Motivated About The Gym

So, you don’t feel like going to the gym. Would you rather sleep in or hit happy hour after work? We have all been there and more likely than not, after skipping the gym you said to yourself, “Oh man, I wish I hit the gym yesterday and didn’t skip my workout.” It’s not every… Read more »

Morning Routine Tips For Success!

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day! Studies have shown that people… Read more »

Top 10 Fitness Stereotypes – Which One Are You?

Top 10 Fitness Stereotypes – Which One Are You? Every society has a cultural ideology ingrained within the subconscious state of the human organism. We define roles, assign classifications, and associate meaning based upon the individual’s contribution to the greater good. However, the gym has its own culture and internal divisions of sub-classifications. Chances are… Read more »

Top 5 Gym Etiquette Rules To Follow

Gym Etiquette Fails That Drive Us All Crazy There are many unspoken rules in the gym – some can be distilled into a simple bulleted list but others are only acquired through years spent underneath the bar amidst the iron. Over the past 2 years I’ve had an exceptionally unique experience which allowed me to… Read more »