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Performance / Stamina / Recovery

Beast Leg Training – Superset Combos

Beast Leg Training with athlete Rob Riches – Superset Combos Check out this intense leg workout from Team Beast athlete Rob Riches. The video and leg workout article is below. The focus for many people who lift weights is to build strength, display separation between major muscle groups, and obtain balance between the front and… Read more »

Don’t Hate Cardio!

Why Does Everybody Hate Cardio? It May Be the Reason You’re Not Making Gains… You’ve probably seen the shirts. Heck, you might even own one of the shirts – “Cardio, more like cardi-no” Cool, you have a general disdain for all things cardio related. While that opinion may be popular on social media, it’s rather short sighted… Read more »

World Class Powerlifter Steve Gentili’s 5 Tips To Increase Strength

If you want to increase your strength, it is best to get advice from somebody who is already incredibly strong. Team Beast athlete and world-class powerlifter Steve Gentili qualifies as strong, boasting a near 800-pound squat, a 600-pound bench press and a deadlift of more than 800 pounds. But it has taken plenty of hard… Read more »

Benefits of BCAA Ripped

As a competitive bodybuilder proper recovery from exercise is everything to me. If I don’t recover,  I don’t grow. It’s that simple. Insufficient recovery is one of the most common culprits of stifled progress in the gym. Inadequate rest and improper nutrition/supplementation can all contribute to an inability to recover from exercise. Aside from proper… Read more »