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Beast Leg Training – Superset Combos

Beast Leg Training with athlete Rob Riches – Superset Combos Check out this intense leg workout from Team Beast athlete Rob Riches. The video and leg workout article is below. The focus for many people who lift weights is to build strength, display separation between major muscle groups, and obtain balance between the front and… Read more »

Complete Biceps Training With Rob Riches – Part II

This is the second part of our biceps training series with Team Beast athlete Rob Riches. You can watch the beginner section here, while this biceps article will focus on the intermediate athlete. Intermediate Biceps Whereas the beginner bicep routine focused primarily on the core bicep movements and addressed form and technique, this intermediate routine… Read more »

Complete Biceps Training With Rob Riches – Part I

This is a comprehensive look at biceps training with Team Beast athlete Rob Riches. Whether you’re a beginner, intermediate or novice, there is something for you in this article. Find the routine that’s right for you and build your biceps to new levels. Beginner Biceps My first memory of wanting to build an impressive physique… Read more »

Brandon Hendrickson’s Chest And Shoulder Workout

Men’s Physique Olympia Champion Brandon Hendrickson knows a thing or two about training, and he’s got the perfect chest and shoulder workout for you. If you’re looking for something challenging, this is the perfect workout for you. As you can imagine, it’s heavy on volume and intensity. Both are two must-haves when it comes to… Read more »