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Stay Motivated About The Gym

So, you don’t feel like going to the gym. Would you rather sleep in or hit happy hour after work? We have all been there and more likely than not, after skipping the gym you said to yourself, “Oh man, I wish I hit the gym yesterday and didn’t skip my workout.” It’s not every… Read more »

Morning Routine Tips For Success!

Morning Routine Tips with Team Beast athlete Erica Altman Rise and shine – it’s time to tackle the day! The importance of a great morning routine is key to having a productive day. The things you do first thing in the morning will set the mood for the entire day! Studies have shown that people… Read more »

Stop Making Excuses

Why do we always seem to come up with excuses for going to the gym? “I don’t have time, this week is too busy, I’ll start next week, I can’t afford to eat healthy, it’s too expensive, or I injured myself so I can’t exercise.” There are so many excuses that get in the way… Read more »