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Welcome To DEADcember: Nutrition Plan

DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this can be an excellent opportunity… Read more »

Complete Biceps Training With Rob Riches – Part II

This is the second part of our biceps training series with Team Beast athlete Rob Riches. You can watch the beginner section here, while this biceps article will focus on the intermediate athlete. Intermediate Biceps Whereas the beginner bicep routine focused primarily on the core bicep movements and addressed form and technique, this intermediate routine… Read more »

Complete Biceps Training With Rob Riches – Part I

This is a comprehensive look at biceps training with Team Beast athlete Rob Riches. Whether you’re a beginner, intermediate or novice, there is something for you in this article. Find the routine that’s right for you and build your biceps to new levels. Beginner Biceps My first memory of wanting to build an impressive physique… Read more »

Apple Pie Protein Shake

Fall is here, which means we need to eat and spice appropriately when it comes to our protein shake. That means all sorts of delicious fall flavors, include apple, pumpkin, vanilla, cinnamon and more. We’re going to have you covered this fall when it comes to your protein shake needs and healthy recipe needs. This… Read more »

Brandon Hendrickson’s Chest And Shoulder Workout

Men’s Physique Olympia Champion Brandon Hendrickson knows a thing or two about training, and he’s got the perfect chest and shoulder workout for you. If you’re looking for something challenging, this is the perfect workout for you. As you can imagine, it’s heavy on volume and intensity. Both are two must-haves when it comes to… Read more »