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Diet

Welcome To DEADcember: Nutrition Plan

DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this can be an excellent opportunity… Read more »

Apple Pie Protein Shake

Fall is here, which means we need to eat and spice appropriately when it comes to our protein shake. That means all sorts of delicious fall flavors, include apple, pumpkin, vanilla, cinnamon and more. We’re going to have you covered this fall when it comes to your protein shake needs and healthy recipe needs. This… Read more »

3 Months To Big Results – The Beast Lean Muscle Diet Plan

Squatober: Pumpkin Spiced Lean Gains Fall is upon us. Pumpkin spice has entered heavy rotation at Starbucks, tans are starting to fade, and Christmas decorations are already out for sale (come on people, it’s not even Thanksgiving yet). Needless to say, sweater weather is upon us. As the cyclical nature of a diet goes, calories… Read more »

6 Must-Have Muscle-Building Foods

Healthy muscle-building is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart and metabolism functioning in tip-top shape. Here are six foods to help you to accomplish a healthy bulk or muscle-building stage without the guilt. The first impulse for most while attempting… Read more »