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Beast Leg Training – Superset Combos

Beast Leg Training with athlete Rob Riches – Superset Combos Check out this intense leg workout from Team Beast athlete Rob Riches. The video and leg workout article is below. The focus for many people who lift weights is to build strength, display separation between major muscle groups, and obtain balance between the front and… Read more »

Welcome To DEADcember: Nutrition Plan

DEADCEMBER Nutrition Plan: The Season of Grains and Gains Over the next 30 days the Christmas cookies and egg nog will be flowing freely. Most have little concern for their body composition or nutrition plan through the holidays as the focus is on family, friends, and making memories. However, this can be an excellent opportunity… Read more »

Complete Biceps Training With Rob Riches – Part II

This is the second part of our biceps training series with Team Beast athlete Rob Riches. You can watch the beginner section here, while this biceps article will focus on the intermediate athlete. Intermediate Biceps Whereas the beginner bicep routine focused primarily on the core bicep movements and addressed form and technique, this intermediate routine… Read more »

Complete Biceps Training With Rob Riches – Part I

This is a comprehensive look at biceps training with Team Beast athlete Rob Riches. Whether you’re a beginner, intermediate or novice, there is something for you in this article. Find the routine that’s right for you and build your biceps to new levels. Beginner Biceps My first memory of wanting to build an impressive physique… Read more »