There are a lot of supplements these days and people can get overwhelmed on what to take, and how to take them. Point blank, BCAAs should be in everyone’s workout program! They provide multiple training benefits, especially if you’re trying to build muscle. For those training almost every day BCAAs should be a staple in your training regimen. The benefits of BCAAs are many, especially Beast Sports’ new BCAA 2:1:1 with InstAminos and Tart Cherry Powder.
So, what are amino acids and BCAAs and why do I need them?
Amino acids are the building blocks of protein and a large part of our body. Muscle, tissue and cells are made up of aminos. Branched chain amino acids (BCAAs) are essential amino acids that are made up of:
Our body does not make these essential amino acids, which is why it’s important to get them from other sources. BCAAs are found in meat, dairy, legumes, and also in supplements. Just some of the many benefits to adding BCAAs to your daily supplementation include:
- Supports exercise performance
- Reduces protein and muscle breakdown during workout
- Helps reduce muscle loss when cutting calories
- Improves concentration
- Prevents fatigue by reducing serotonin levels
- Helps gain muscle mass
- Increases the rate of protein synthesis
- Helps with muscle soreness
The InstAminos in Beast Sports BCAA 2:1:1 help with rapid absorption, while a full dose of Tart Cherry Powder aids in rapid recovery, adding an extra dose of recovery to what BCAAs already provide.
When is the best time to take BCAAs?
The best time to consume BCAAs is before, during or after your workout. Anytime around your workout is ideal. The Beast Sports BCAA 2:1:1 comes in two flavors (Beast Punch and Tropical Breeze), tastes great and helps keep you hydrated. Recover Like A Beast with a BCAA product that truly stands out from the rest.