Tag Archives: treadmill

Treadmill Dreadmill?

Treadmill.  Alright, be honest how many of you just cringed?  I feel like half my audience maybe just hit the ‘back button’ on their browser and is going to wait till the next blog entry is published.  Every time I … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | Comments Off

Testing a Tri-Set Workout

I read an article over on Muscle & Strength about running what they call a “giant set” workout.   It consists of doing three exercises, each for 10 reps, back to back with no rest between them.  I read this … Continue reading

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The 10 BEAST Commandments

Are you tired of spending your precious time at the gym, day after day, and reaping little to no reward?  Sick of reading all the latest magazine articles promising to have you lean and cut in 10 minutes a day … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | 4 Comments

Going solo? No problem!

Your work out partner flake on you?  Maybe you just prefer to work out alone like I do.  Whatever the reason, it doesn’t mean that you have to go really light on the weight, or use a treadmill for an … Continue reading

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Everyday Athletes: Motivation- Part 3 of 4

“How do I stay motivated and see continued success on my health/fitness journey?” In parts 1 and 2 of Everyday Athletes, I introduced the approach of Moderation, talked briefly about how it’s not often used in the health/fitness industry because … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment