Tag Archives: recovery

Sun’s Out Guns Out- Guns Done Right

Ah, the hallowed arm training day. Ask a child to flex their muscles and what do they do? Flex their guns! No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | Comments Off

Pre-Exhaust to Break your Training Plateau

If you have found yourself in a rut with your weight training this is the article for you. Whether it be mental or physical, stagnation in your training can be a major deterrent to you hitting the gym with vigor, … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , | 1 Comment

Being Selfish

Last month I wrote an article about some very difficult changes that I have recently experienced.  In typical BP fashion, I’m happy to report that I’ve bounced back quickly and am doing great.  I have an amazing, amazing group of … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , | Comments Off

Injuries

Every Christmas I return to my roots and I go home to Boston and stay with my family for a week.  It’s a week of good times, lots of laughs, tons of swearing, and good food.  It’s also a great … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , | 2 Comments

Coming Back after an Injury

Injuries, employment, illness, classes, and even just laziness are all factors that can prevent us from continuing a fitness program.  Although taking time away from intense programs every so often to recover can be beneficial, too much time away from … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , | Comments Off