Tag Archives: protein

Vinny’s in the Kitchen

Here is a muscle building breakfast that is high in complex carbs, protein and healthy fats! And may I also add, it tastes amazing!: Protein Pancakes: 4 egg whites 1 scoop of Whey Protein (Vanilla flavored) 1/4 cup of Low … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , | Comments Off

Carbohydrates

All carbohydrates form glucose, which is the fundamental fuel for all of the body’s functions. Glucose is transported by means of blood and taken into cells to be converted into energy. Insulin, produced by the pancreas gland, plays has an important … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Strength v. Size

Ah yes, the age-old question of how to resistance train for muscular growth or muscular strength. And just as the weight lifting gods would have it, the answer isn’t so simple. When weight training for either goal there is always … Continue reading

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Summer Shakes

Summer is fast-approaching, which means cooler drinks are on the horizon.  This is the time of year that I swap out my Skinny Vanilla Lattes for iced Americanos at Starbucks.  Similarly, I trade my warm and gooey protein brownies and … Continue reading

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Eat this, Skip that: How to Pick your Proteins

In your quest to become a leaner and healthier you, optimal protein intake is essential. Recommendations will vary, with 1 gram per pound of bodyweight being conservative as well as popular. However, those type of recommendations are not what we … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , | 12 Comments