Tag Archives: physique

Sun’s Out Guns Out- Guns Done Right

Ah, the hallowed arm training day. Ask a child to flex their muscles and what do they do? Flex their guns! No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | Comments Off

Strength v. Size

Ah yes, the age-old question of how to resistance train for muscular growth or muscular strength. And just as the weight lifting gods would have it, the answer isn’t so simple. When weight training for either goal there is always … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off

Injuries

Every Christmas I return to my roots and I go home to Boston and stay with my family for a week.  It’s a week of good times, lots of laughs, tons of swearing, and good food.  It’s also a great … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , | 2 Comments

Leg Extensions

The leg extension machine: a great piece of equipment for anyone, from beginning lifters to pro bodybuilders.  A great exercise to isolate the quads, helping blood flow to the muscle by contracting the heads of the quads.  Some use it … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , | Comments Off

Who’s your Crew?

In NASCAR, the drivers get all the glory.  But without the behind-the-scenes work done by the pit crew, the race would not be possible.  They prep every inch of the car to ensure that it’s in the best possible condition, … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | 6 Comments