Tag Archives: NPC

Dream Big

In 2009, I remember walking through the NPC nationals expo in Atlanta Georgia. I had just gotten off stage from, at that time, a career high for me.  My first ever Showing at NPC Nationals ( THE Nationals), held every … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , | Comments Off

Dangerous Curves Ahead

There’s nothing more pleasing to the eye than the female form.  I say this as a female, because I can appreciate beauty in all people, including members of the same sex.  We women have it pretty made (aside from the … Continue reading

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Comparing Yourself to Others

I hear it in the distance; it’s cold, calculating, and monotonous. Is it real? Or is it a figment of my imagination? Every moment I carry it with me. Tick, tick. There it is again. Am I losing time? Gaining … Continue reading

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Organization is the Key to Success

It always seems like prep for a show goes slowly until the last 4 or 5 weeks. Maybe it’s the diet, or possibly it’s the pressure of knowing you will be on stage. Or maybe, it is because there are … Continue reading

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Holly is back and she’s talking about her latest competition.

I’m back!!! The 2011 North American Championships is one of my favorite NPC National Competitions, and I think this is my 4th year in a row competing in this event.  For those of you who don’t know, this is the … Continue reading

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