Tag Archives: metabolism

Strength v. Size

Ah yes, the age-old question of how to resistance train for muscular growth or muscular strength. And just as the weight lifting gods would have it, the answer isn’t so simple. When weight training for either goal there is always … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off

Fats – The good, the Bad and the Ugly

When you hear the word fat do you associate it with bad health? If you do, then you decided to make a left turn at the fork in the road when you should have veered right. Let’s retrace our steps and … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , | Comments Off

Metabolic Damage- Part 2

In last month’s article on Metabolic Damage (MD), I discussed how MD occurs and what some of the signs/symptoms are.  As a reminder, MD is brought on by prolonged calorie deprivation coupled with over-exercising (ie. too much steady state, endurance … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , | 16 Comments

Beth’s Metabolic Leg Day

  Today, Beth takes you through her metabolic leg day…what do you say? Can you do it?

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | 2 Comments

A Good Start- Your Diet

Diet, recovery, and exercise are all components of a successful fitness regiment.  But of the three I think diet is the most often neglected.  Dieting can be extremely complex and often is intimidating for the average college student.  Dieting doesn’t … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , | Comments Off