Tag Archives: fat

Cheating to be Lean?

If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you’re in the right place. Cheat days, or what I call “refeed” days, shouldn’t be a green light for an all out sloth, … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , | Comments Off

Fats – The good, the Bad and the Ugly

When you hear the word fat do you associate it with bad health? If you do, then you decided to make a left turn at the fork in the road when you should have veered right. Let’s retrace our steps and … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , | Comments Off

Stephen’s Story- What Got Him Into Fitness

“How and why did YOU get interested in Fitness and Nutrition?” I tell you what got me into it, and hopefully you’ll join in on the BEASTcomments below or throw it under the facebook comments of this link. The cool … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | Comments Off

Get ready ’cause here I come…

Preparing for physique competitions is a long, hard journey.  It’s never easy; it’s not supposed to be easy.  Resisting your favorite foods for months at a time, pushing yourself beyond your physical limits, bringing your purse chicken into Cheesecake Factory … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , , | 31 Comments

It’s the little things that matter…

It’s almost an everyday occurrence that you can read (on Facebook) or you will hear someone say: “I have been exercising for X long, but I see no results.”  Then when you see what they eat and learn about the … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , | 7 Comments