Tag Archives: chest

Intensity builds Immensity

As simple as that phrase is, it is true. To be successful in a sport like bodybuilding, you have to train with all you got, every time you get a chance to. If you think about it, our training time … Continue reading

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Taking a Break

Having been 300lbs, I absolutely cringe at the thought of taking an actual break from the gym – I.E.  More than 2 days off in a row.  I recently had just such an opportunity to take a break this month.  … Continue reading

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Beast Mode Chest

Over the last couple months, I hope you caught the fellow BeastBlogger posts on bringing up your leg size and not neglecting them in favor of an upper body workout.  That said: If you’re all caught up on leg work, … Continue reading

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Squatting-Part 2

So last time I was explaining the first movement of the king of all workouts, the Squat.  On the way down, your shoulders are retracted, your chest is up, you stick you butt out, breaking at your hips before you … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Cardio and your General Health

About a week ago, I was blasting out a heavy chest session and after hitting some heavy inclines I felt this weird pain in the middle of my chest. I thought maybe I had strained or inflicted a minor tear. … Continue reading

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