Author Archives: BEAST Sports

You always hear about the importance of protein. How it is the building block for our muscles, and it is what builds and repairs muscle tissue. So it’s very important to get high-quality protein your body needs to build and … Continue reading →

Let’s face it, you are what you eat and you eat what’s in your kitchen. Knowing that it’s time to pack your kitchen with healthy alternatives so when you have the urge to pick on something you will choose something … Continue reading →

Ever have one of those days where you just can’t seem to find the motivation to go exercise? You aren’t alone, most everyone has a few of these moments in their life, even myself. The problem with this is that … Continue reading →

If you’re looking to burn some SERIOUS calories, you might want to consider incorporating a spin class into your cardio regime! Spin intervals are a great way to keep your heart rate in the fat burning zone and add a … Continue reading →

Do you know if you’re training your glutes properly? Are you including exercises to target each of the THREE different gluteal muscles into your workouts? Three? There’s three? Yes y’all, three! And if you aren’t training all three then chances … Continue reading →