Monthly Archives: October 2011

Improve your Physique with Protein Supplements

Protein supplements are among the most important dietary supplements in sports nutrition. People who are involved in athletics or bodybuilding, or simply need or want to improve their physical aesthetics may opt for protein based dietary supplements. Protein supplements typically … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , | 1 Comment

Back to Front

The back squat…the movement that makes champions in strength sports. Who cares how much you bench when you can walk out 500+lbs and squat it butt to floor? It’s the king of all exercises, second to none.  My personal favorite, … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , | 1 Comment

Gym Etiquette

Every time I go to the gym to get my big on, I end up encountering various people and situations that annoy me.  This post is for HUMOR, so please keep that in mind when reading!  These are in no … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , | 20 Comments

Sun’s out, Guns out

Ed Coan, one of my favorite powerlifters and one of the greatest of all time, once said “Biceps are like ornaments on a Christmas tree.” As much as I liked this quote, it came back to bite me in the … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , | 1 Comment

Compliments

I am fortunate enough to belong to a gym that has not only a compassionate and educated staff, but also caring and supportive members.  So, it should have come as no surprise, when a classmate approached me one day to … Continue reading

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Posted in Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training | Tagged , , , , , , , , , , , | 11 Comments