Monthly Archives: August 2011

Pasta with Pancakes and Motivation on the side…please.

It was about 2 years ago that I was 300lbs, probably exceeding 30% body fat, and wore shorts as big as a size 46 depending on the brand.  For reference I’m 6’1″.  I’ve never been “small”, but certainly wasn’t always … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments

LAST August Trivia Giveaway Question!

First, yesterday’s winner is: Sheehan Barnhart Posted August 30, 2011 at 10:34 AM Sergio Oliva was known as “The Myth” And here is a little video for you on Sergio- thanks to GMVBodybuilding for sharing the video on YouTube. CONGRATULATIONS please … Continue reading

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Posted in Diet / Nutriton | 6 Comments

Tuesday’s Trivia Giveaway Question!

Monday’s Winner is: jorge delgado Posted August 29, 2011 at 9:13 AM ARNOLD SCHWARZENEGGER AT THE YOUNG AGE OF 23 YEARS YOUNG. CONGRATULATIONS! Please email promos@beastsports.com for information on how to collect your prize! And here’s a little video clip for … Continue reading

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Posted in Diet / Nutriton | Tagged , , , , , | 10 Comments

Say Goodbye to Fat Part 2

In the first installment, we talked about Diet.  Now let’s talk about Exercise: This is the fun part! The optimal mix here would be resistance training + cardio but a lot of people don’t like to weight train, specifically women. … Continue reading

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Posted in Build Muscle / Testosterone Boost, Diet / Get Toned / Burn Fat / Workout, Diet / Nutriton, Exercise / Training, Performance / Stamina / Recovery | Tagged , , , , , , , , , , | 9 Comments

Monday’s Trivia Giveaway Question- and Friday’s winner announced

Alright! Hope you all had a safe weekend.  Friday’s winner is: Amanda Luckett Posted August 26, 2011 at 10:40 AM Chris Dickerson, in 1982, he was 43. **Albert Beckles was the oldest competitor but unfortunately never won Mr. Olympia. You can … Continue reading

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Posted in Diet / Nutriton | Tagged , , , | 11 Comments